Keto update: Week Five

800px_COLOURBOX15668356 I experienced my first whoosh this week. At last!

I have been waiting for this to happen. Very patiently, I might add. And my patience has finally paid off. I’m down 5lbs. Just like that. I actually didn’t believe my scale this morning and jumped on and off of it several times to make sure my eyes weren’t deceiving me. I even moved it around my bathroom floor, just in case I hit an uneven spot and it threw off how my weight was dispersed. But every time, that 5lbs was nowhere to be found.

Continue reading Keto update: Week Five

PCOS and insulin: Is keto the solution?

1d4288a40573a11de51cdeb3422128e4--teaching-memes-search-engineKeto.

What a controversial little word. It seems like everyone is talking about keto right now. Some people are die-hard converts, while others instinctively dismiss it. How can eating bacon every day help you lose weight? Bacon is full of fat, and fat is bad, right?

Not necessarily.

Continue reading PCOS and insulin: Is keto the solution?